Online Class

2025 Session: March 11th - April 17th

Tuesdays & Thursdays 7:00-7:30pm

$120 for 6 weeks

A half hour to intentionally down shift from active doing to restful activity at the beginning of the evening. Each class will be focused on building new skills to explore rest within the body’s tissues: muscles, bones, organs, nerves, fluids, skin, fat, fascia. You will experience many ways to enter into a resting state and bring that internal feeling into restful activity towards sleep. This class will help you make an intentional shift into calm and begin a relaxed evening.

You will need a comfortable place in your home to lie down - A rug or mat on the floor, a bed, a reclining chair. Make sure you have room to stretch out wide. Have pillows and a blanket nearby or whatever you need to make you comfortable sidelying, lying on your back, and sitting.

Kim‘s class was just what I needed!   A perfect mixture of info, exercises and a meditative tone that opened up connections to parts of my body I had ignored.  Kim’s voice is soothing and she led me to acceptance of where I am right now and how to slow down and rest.   I feel lighter more connected and have ways to relax myself and honor my body. Ilene Marcus