My intention is to send an email, twice monthly, with thoughts, images, and movement explorations from my study and practice of Body-Mind Centering. I want to share ways to explore the body-mind that will be useful and fun for you. You can expect images of the body that help you connect with the beauty of your living tissues and information that helps you explore living in your body with ease.

My overall vision is to expand how people relate to themselves and others through expanded awareness gained in embodied experiences, images of the body, and poetry based in somatic explorations.

I like to explore embodiment that leads to more comfort, ease, and a greater sense of possibility. I also love out of the ordinary movement and playing with the structural support that can get you there. As a somatic movement therapist and educator, I have many ideas that come from working with clients. In these emails I will share some of those resources and guided explorations that have been meaningful and helpful in my life and work.

My hope is that you will do the suggested explorations instead of just reading about them or watching videos of me doing them. The words and video are an aide for you to explore on your own so that you have new experiences of what it is like to live in your unique and wonderful body.

Sometimes I will be directing you to a longer blog post. Sometimes there will be information about offerings you might like to do.

If you want to receive bimonthly emails from me, simply share with me your name and email address below. 

I hope you will join me.